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How to Relax (Mindfulness Essentials)

SKU: 9781941529089 Supplier: Khác


Author:  Thich Nhat Hanh (Author)

Format: Paperback ‏ : ‎ 120 pages

Dimensions: 4 x 0.3 x 6 inches

Publication date: September 18, 2015

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.


 How to Relax (Mindfulness Essentials)