Probiotic Blends Smoothies and more_Eliq Maranik_9783848011100_Ullmann Publishing

Author: Eliq Maranik

Format:  Paperback | 144 pages

Dimensions: 170 x 240 x 17.78mm | 544.31g

Publication date:  16 Nov 2017

Recent scientific research indicates that probiotics, or "good bacteria", can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ. Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions.