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How to Eat (Mindfulness Essentials)SKU: 9781937006723 Supplier: Parallax Press Out of stock
Author: Thich Nhat Hanh (Author)
Format: Paperback : 128 pages
Dimensions: 4.03 x 0.35 x 6.01 inches
Publication date: August 1, 2014
The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.