How to Focus (Mindfulness Essentials)

Author:  Thich Nhat Hanh (Author), Jason DeAntonis (Illustrator)

Format: Paperback ‏ : ‎ 128 pages

Dimensions: 4 x 0.32 x 6 inches

Publication date: July 19, 2022

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.