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How to Sit (Mindfulness Essentials)

SKU: 9781937006587 Supplier: Parallax Press Out of stock


Author: Thich Nhat Hanh

Format: Paperback |120 pages

Dimensions:  102 x 153 x 9mm | 86g

Publication date: 7 Mar 2014

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. 

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. 

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.


 How to Sit (Mindfulness Essentials)