Live Longer, Live Better: Lessons for Longevity from the World’s Healthiest Zones (12) (Everyday Wellbeing)

Author: Melissa Petitto R.D.

Format: Hardcover | 160 pages

Dimensions: 20.57 x 1.52 x 24.38 cm

Publication date: 13 July 2023

Because there’s no counting calories or nutrient grams, eating this way doesn’t have to be complicated. So what are you waiting for? There’s no time like now to start living better longer!

Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.