Making Space: Creating a Home Meditation Practice
SKU: 9781937006006 Supplier: Parallax Press Out of stock
260,000₫
Desciption
Author: Thich Nhat Hanh
Format: Paperback | 96 pages
Dimensions: 101 x 153 x 7mm | 70g
Publication date: 3 Nov 2011
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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