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The Lazy Person's Guide to Exercise : Over 40 toning flexercises to do from your bed, couch or while you wait

SKU: 9781914317927 Supplier: Welbeck Publishing Group Out of stock
300,000₫

Desciption

Author: Susan Elizabeth Clark

Format: Hardback | 112 pages

Dimensions: 126 x 175 x 17.78mm | 340.19g

Publication date: 06 Dec 2022

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?

Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

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 The Lazy Person's Guide to Exercise : Over 40 toning flexercises to do from your bed, couch or while you wait