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The Miracle of Mindfulness: An Introduction to the Practice of MeditationSKU: 9780807012390 Supplier: Beacon Press Out of stock
Author: Thich Nhat Hanh
Format: Paperback | 140 pages
Dimensions: 204 x 209 x 8mm | 204g
Publication date: 1 May 1999
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.